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#134 - Sleep in Times of Catastrophe: Burn Out The Night episode artwork

EPISODE · Jan 13, 2025 · 26 MIN

#134 - Sleep in Times of Catastrophe: Burn Out The Night

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

While the Palisades, Eaton, and Hurst fires continue to burn in California, firefighters and other first responders work tirelessly around the clock. What does their ability to bypass sleep for 48-60 hours mean in terms of individuals with insomnia, and what does this kind of work do to their own health? In this episode, we will:Frame the ability to temporarily derive ourselves of sleep as being a powerful tool and not necessarily a sign that sleep is bad or brokenExamine the sleep of first responders, in particular firefightersTouch upon that vast number of firefighters with undiagnosed sleep disordersThink about the role sleep schedules play in their sleep and healthProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Jan 13, 2025

What this episode covers

While the Palisades, Eaton, and Hurst fires continue to burn in California, firefighters and other first responders work tirelessly around the clock. What does their ability to bypass sleep for 48-60 hours mean in terms of individuals with insomnia, and what does this kind of work do to their own health? In this episode, we will: Frame the ability to temporarily derive ourselves of sleep as being a powerful tool and not necessarily a sign that sleep is bad or brokenExamine the sleep of first ...

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#134 - Sleep in Times of Catastrophe: Burn Out The Night

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 26 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on January 13, 2025.

What is this episode about?

While the Palisades, Eaton, and Hurst fires continue to burn in California, firefighters and other first responders work tirelessly around the clock. What does their ability to bypass sleep for 48-60 hours mean in terms of individuals with insomnia,...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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