134. Sleep Tips for Trauma Survivors: What Actually Works with Dr. Eidn Mahmoudzadeh

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Have you ever wondered why you feel exhausted even after a full night’s sleep? In this first part of a two-part series, we sits down with sleep specialist Dr. Eidn Mahmoudzadeh to talk about how sleep is more than just rest—it’s the foundation of healing. We dive into personal stories, the science of circadian rhythms, and why society gets sleep so wrong. If you’ve been running on empty, this episode will help you finally connect the dots.In this episode:- Why we treat sleep as optional—and why that needs to change- What your "chronotype" says about your biology (and why night owls aren’t lazy)- The concept of “social jet lag” and how your weekend habits might be wrecking your sleepIf you’re loving this episode, hit like, drop a comment below, and don’t forget to subscribe. Stay tuned for Part 2 where we dive into trauma, nightmares, and the healing power of REM sleep.Watch our Expert Series for more interviews like this one: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Dr. Eidn:Website: https://www.thesleepproject.life/Instagram: https://www.instagram.com/the_sleep_project/LinkedIn: https://www.linkedin.com/company/the-sleep-project-en/YouTube: https://www.youtube.com/@the_sleep_projectFeatured Articles:Why addressing sleep problems is a game-changer for staff wellbeing: https://www.personneltoday.com/hr/staff-sleep-problems-wellbeing/How anxiety can affect sleep (and what you can do about it): https://www.worry-tree.com/blog/how-does-anxiety-affect-sleepFollow me for more content:Linkedin: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/