134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer

It’s week 2 of snatched summer series. In this week’s podcast episode, you will know exactly why you haven’t lost weight yet. If you are confused or you feel like you’ve tried everything and now summer is near and you don’t know what to do, listen to this episode. When it comes to losing 20 pounds, there are 3 components (mindset, portioning or consistency in your workouts) that you need to check off to be in a weight loss phase and I dive deep into which one you need to prioritize based on where you are at now. Tune in! :) Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569