134. Solo: 6 ways to break out of your fitness funk.

On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: [email protected] Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠ --- 00:00 Introduction and Gratitude 03:21 Chapter 1: Reconnecting with Your Why 05:41 Chapter 2: Seeking Professional Help 09:00 Chapter 3: Tracking Progress 11:23 Chapter 4: Joining a Community 13:45 Chapter 5: Changing Your Environment 15:41 Chapter 6: Trying Something New