134. The Art of Living in Integrity

I coach a lot of runners who honestly want to change. They are ready to dial in their nutrition, lose the extra weight (permanently), get stronger, run faster, and become the healthiest version of themselves. But oftentimes there’s a big disconnect between what they WANT for themselves and what they actually DO. The problem isn’t a lack of desire or an absence of willpower, they’re just not living in integrity. In this episode of the podcast, I explore the art of living in integrity – what living in integrity looks like and how it can absolutely change your life. I’ll also be sharing some practical tips to help you get started living a life of integrity. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 134. The Art of Living in Integrity appeared first on Running Lean with Patrick McGilvray.