134. The Egg Quality Diet with Aimee Raupp

In this week's episode I had the great pleasure of interviewing Aimee Raupp. Aimee is an acupuncturist, herbalist and a fertility specialist. She has also written several books. We focus our discussion in this episode on her most recent book, The Egg Quality Diet. Aimee is a wealth of knowledge when it comes to all things fertility. She offers a unique perspective on optimizing fertility and egg quality using a specific elimination diet technique. This isn't your average cut out dairy and gluten to theoretically reduce inflammation approach... Tune in to learn more about Aimee and the amazing information she has to share with the world! Some highlights from the episode... Daily tips for optimal egg and sperm quality Sleep Eat your veggies (6-8 servings) Hydrate Cultivating joy to truly nourish yourself Food as an ally and using an elimination diet to feel better NOT to deprive yourself Learning to mother & nourish yourself to prepare for motherhood Eliminating foods that are causing symptoms for YOU Cutting out top allergens - gluten, dairy, soy for a period of time and see how you feel Taking an individualized approach Avoiding cookie-cutter diagnoses of infertility in Chinese medicine Chinese herbal medicine for optimal egg quality Connect with Aimee: IG - https://www.instagram.com/aimeeraupp/ Website - https://aimeeraupp.com/ Book - The Egg Quality Diet Connect with Holly: Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠ Conscious Conception Course - ⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠