#134: The Healing Benefits of a Creative Practice w/ Michelle Stephens

In this episode, we're joined by Michelle Stephens, a Creatively Fit Coach, who shares how having a creative practice, particularly painting, has helped her heal past trauma, and how the process of painting has become a self-care practice, as well as releasing perfectionism.Michelle Stephens believes that we are born to create and that creativity serves a  vital role in our overall health and wellness. She is passionate about  sharing the ways in which painting can be used as a form of self-care.Connect w/ Michelle1) Website: https://michelle-stephens.com/2) IG: https://www.instagram.com/michellestephensart/3) FB: https://www.facebook.com/MichelleStephensArt==Thank you for listening!Host: Michelle Wong, #DivineSelfishness Mentor (4/6 Ego  Manifestor), is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She  mentors women to become the leader of their own lives, and guides them to be in relationship with themselves. She uniquely  blends Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership  practices.Download your free: "I Am Supported" meditation HERE.Let's Stay Connected!-Instagram (@michellewong.xo)-Facebook (http://www.facebook.com/michellewongcatalyst)- TikTok: https://www.tiktok.com/@michellewong.xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellewongxo.substack.com