134. The Impact of Mental Health on Physical Health w/ Ryan Kassim

A.I. Synopsis:  In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares his approach to eating well while traveling, focusing on balance and intention. They also touch on the importance of feeling good digestively and not feeling the need to indulge in every viral food item. The conversation is light-hearted and humorous, with references to personal experiences and inside jokes. In this part of the conversation, Ryan and Jim discuss the importance of mindset and self-worth in achieving fitness goals. They emphasize the need to meet clients where they are and help them develop a positive mindset. They also discuss the role of journaling, mindfulness, and self-awareness in improving mental health. They highlight the importance of recognizing negative thought patterns and replacing them with positive ones. They also touch on the significance of understanding the physiological processes of calories and exercise in achieving weight loss. Overall, the conversation emphasizes the integration of both mindset and practical strategies in achieving fitness goals. The conversation explores the importance of addressing both physical and mental health for overall well-being. It emphasizes the need to bring together different aspects of health, such as metabolic health and nutrition, to create a cohesive and holistic approach. The speakers discuss the significance of taking care of one's mental health and how it can impact physical health. They also touch on the importance of self-awareness, sitting with uncomfortable emotions, and managing stress.   Follow Ryan on IG:  @bodybyryanfitness You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM