134: This Is What Is Holding You Back - Mind to Muscle

What this episode covers

You’re not lazy. You’re just relying on the wrong thing.In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even when I didn’t feel like it), why waiting to “feel motivated” is a trap, and how to start showing up for yourself no matter what.Whether you're struggling to get back on track or stuck in the start-stop cycle, this episode is your wake-up call.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 5 minutes long.

When was this Mind to Muscle episode published?

This episode was published on May 13, 2025.

What is this episode about?

You’re not lazy. You’re just relying on the wrong thing.In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.