134: Tip of the Day - Let's start the day with Gratitude & Enhance our Brain!!

from The Natural Alternative - with Madonna Guy · host The Natural Alternative - with Madonna Guy ND

Gratitude has many benefits, including: Increased happiness and positive mood More satisfaction with life Less materialistic Less likely to experience burnout Better physical health Better sleep Less fatigue Lower levels of cellular inflammation

Episode metadata supplied by the publisher feed · Published Jun 1, 2024

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134: Tip of the Day - Let's start the day with Gratitude & Enhance our Brain!!

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