134 [Updated] Magnesium for Women

from On Health for Women · host Aviva Romm

Magnesium is the most abundant mineral in the body – and it has a role in hundreds of functions. However, many women in the US are low in this important mineral – and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more!It's also one of the minerals I recommend the most frequently in my medical practice – from my teen to wisdom year patients, and I want to share with you how simple it is to use to reverse the common symptoms that are related to having low magnesium levels.Have a listen to learn the basics about magnesium and 10 specific ways it can help you improve your health and alleviate common symptoms – and in a short amount of time. To read an accompanying article, go to avivaromm.com/magnesium-for-relaxation/

What this episode covers

Magnesium is the most abundant mineral in the body – and it has a role in hundreds of functions. However, many women in the US are low in this important mineral – and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more! It's also one of the minerals I recommend the most frequently in my medical practice – from my teen to wisdom year patients, and I want to share with you how simple it is to use to reverse the common symptoms that are related to having low magnesium levels. Have a listen to learn the basics about magnesium and 10 specific ways it can help you improve your health and alleviate common symptoms – and in a short amount of time. To read an accompanying article, go to avivaromm.com/134

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134 [Updated] Magnesium for Women

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This episode is 11 minutes long.

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This episode was published on August 26, 2020.

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