134: Using Fear WRONG

Welcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong.Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears.Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, emotional, environmental, and spiritual health. Maybe you're being controlled by your fears and just don't know it! Don't let it control you and stop you from living your best life! Tune in to find out what is the real intended purpose of our fears!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.