134: Volejte trenérovi: Tělocvična třetího věku

from KOULÍ PODCAST · host KOULÍ PODCAST

Chcete, aby vám vaši rodiče a prarodiče dlouho vydrželi? Pokud nejste psychopati, tak spíše ano. V tomhle díle se mrknem, jak toho docílit. Proč se nespokojit s krmením holubů a cvičit i v pokročilém věku Na co se konkrétně zaměřit Jak předcházet řídnutí kostí a úbytku svalové hmoty Jak cvičit i s pokročilou artritidou nebo po výměně kyčlí Bacha, projevy stárnutí vám začnou "zpříjemňovat" život už po 35. roce (fňuk).Berte to jako vlastní prevenci anebo pošlete k poslechu "odrostlejším" cvičencům.Nebo je rovnou nasměrujte do našeho online programu Železný sokol, který je pro všechny zdarma!❓Kde nás najdete🎙 Koulí podcastIG: https://www.instagram.com/kouli_podcast/TW: https://twitter.com/kouli_podcast🏋️‍♀️ Železná kouleOnline koučink: https://digitalni.zeleznakoule.cz/IG: https://www.instagram.com/zelezna_koule/FB: https://www.facebook.com/ZeleznaKoule🟡 Kdo se ptá na věci💁🏻‍♂️ Strejda RadarIG: https://www.instagram.com/strejdaradar/💁🏻‍♀️ Boží LucieIG: https://www.instagram.com/bozi_lucie/

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This episode was published on March 12, 2023.

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