#134 - Weightloss Frustrations, All or nothing mindset, Post Holiday Expectations

Community check in topics The reality of getting back to normal post holiday Abandoning calorie counting and following a habit based approach All or nothing mindset Finding it hard to stick to a calorie deficit Staying strong in the face of rejection Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"