134. What Is In Your Killer Closet | Hidden Health Risks in Your Wardrobe pt 2

In this thought-provoking second conversation, Diane Gilman and Douglas Mulhall dive deep into the powerful connection between environmental factors and longevity. Together, they explore how the toxins in our everyday surroundings—from our clothing to our food containers—affect our lifespan, with Mulhall shedding light on proactive strategies for healthier, more sustainable living.Episode Links & ResourcesExamples of certifications for healthier & environmentally compatible productsCradle to Cradle Certified. This is a link to the full list of certified products and you can search for apparel, bedding or textiles as filters:  https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2OEKO-TEX buying guide. A detailed search function for certified products. You can search by product, type of material, type of standard: https://www.oeko-tex.com/en/buying-guideExamples of healthier & environmentally compatible clothing products Here’s a search result showing 125 Cradle to Cradle certified apparel productshttps://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparelOEKO-TEX buying guide where you can search for clothing fabrics https://www.oeko-tex.com/en/buying-guideHealthier sheets (examples only and costs vary - some are on sale)Independent ratings of bedlinens: https://www.implasticfree.com/organic-non-toxic-bedding/https://www.thespruce.com/best-organic-sheets-4153420https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/Black Bean Brownies (this is the recipe Katja uses with frequent variations)https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/Cancer Rates and Environmental ImpactDiane opens up about her breast cancer journey, prompting a discussion on the alarming rise in cancer rates among individuals under 50. Mulhall explains how environmental factors, including exposure to chemicals and pollutants, can accelerate aging and contribute to chronic health issues like cancer. He also introduces his book, Discovering the Nature of Longevity, which explores these themes in depth.The “Pinch Test” for LongevityDouglas introduces listeners to a simple “pinch test” to assess skin elasticity, an indicator of aging. He explains how environmental toxins impact the elastin fibers in our bodies, which play a crucial role in movement, breathing, and other essential functions. Loss of elastin, he notes, is a major factor in aging, emphasizing the need to protect and restore this “elastic of life.”Nutrition’s Role in Toxin RemovalThe conversation shifts to diet as a tool for mitigating toxin exposure. Mulhall highlights foods like cilantro and broccoli sprouts, which help the body eliminate heavy metals. These detoxifying foods can be a game-changer, especially as they’re accessible, affordable, and easy to incorporate into everyday diets.The Shift Towards Plant-Based DietsDiane and Douglas discuss the shift away from processed foods toward plant-based, whole foods as a means to promote health and longevity. Mulhall dispels myths around plant-based proteins, emphasizing that nutrient-dense options like flax and soy can offer the protein and satisfaction people often seek from animal products.Reversing Aging with Scientific AdvancesDouglas provides a glimpse into groundbreaking research that’s restoring elastin in the human body. Clinical trials are underway to use naturally derived substances to treat ailments like aneurysms and repair skin damage, paving the way for longer, healthier lives.Connect with Douglas MulhallLinkedIn www.linkedin.com/in/douglas-mulhallFacebook: https://www.facebook.com/DouglasMulhallAuthorDouglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden & Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.Connect with DianeYoutube: https://www.youtube.com/@thedianegilmanFacebook: https://www.facebook.com/TheDianeGilman/Instagram https://www.instagram.com/thedianegilman/?hl=enStay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.comYou can get a copy of my book on Amazon:www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532