EPISODE · Apr 10, 2014 · 1H 1M
#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42] Whether you load up when you feel...
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#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food
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