134: Why It's So Hard To Change Your Habits

Hello Hello!! On todays episode I am discussing why we struggle to change our habits! I will admit I'm a little repetitive in this weeks episode but it's because all of this stuff is so deeply intertwined and let's be honest...it typically takes hearing advice a few times before it's implemented! Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!) Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch! Thanks again for listening to The Nikki Hynes Podcast! __________________________ Song Credit: Headspace by @TripJacker