#134 - Why Programming Rotation In Your Workouts Is Key For Maintaining An Active Lifestyle

In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our conversation to help integrate rotation into your fitness routines.Timestamps00:00 Intro02:04 The Two Most Underutilized Movement Pattern In Any Fitness Program03:53 Rotational Movements And Exercises11:14 Common Mistakes And Solutions To Help Your Rotation19:49 Mobility And Stability22:47 Things To Do After Assessing The Rotation Problems32:28 Different Ways To Train Rotation36:24 Limitations On Rotation Training43:24 Other Techniques To Help People With Rotation54:06 Scott's ConclusionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/