135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.Have feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

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