#135 - 10 Pounds Down

Most of my life, I've been over-weight.  It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine.  I thought this was the way. Until I couldn't lose anymore.  I wanted to lose the last 10-15 pounds, and I couldn't...I felt like I was stuck.  Then I started counting calories & macros specific for my body.  I started on August 5th and have broke through my plateau and am 10 pounds down counting macros. Now I know there is no right way to lose....in fact, we need both ways.  That has prompted me to offer a 6 week weight-loss journey implementing both phases to master weight-loss. Join me for a 6 week Advent Inspired Journey to losing 10 pounds leading up to the holidays.  I'm calling it Hope Unwrapped.  We will be unwinding our love for food and mastering urges in Phase 1 and learning about nourishing our bodies while in a caloric deficit for phase 2! Check out Hope Unwrapped here...I'd love to have you join us.