#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME

from The Jay Alderton Podcast · host Jay Alderton

In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40.Buckle up, it's going to be a bumpy ride!--To grab two weeks free of Pliability stretching, click here--If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME

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This episode was published on February 12, 2026.

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