135 | 3 TIPS to Stick to Your Gym Routine

If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always varied a little based on what’s happening in our lives. It was tough to stick to a set number of days each week and would instead end up being 3 days one week, 5 days the next week, then maybe only 2 days the following week. While that is better than nothing, I wanted to be a lot more consistent. I think I finally found the answer to help me stay super consistent even when there is a lot going on.I’ve got three tips for you today to help you stick to your gym routine too, so let’s do this!..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.U.D.I.T. Your Habits: AuditYourHabits.com> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com> BOOK a coaching session: renaematt.com/coaching> JOIN the community: theroutineadvantagecommunity.com> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114Thanks for being here!- Renae & [email protected]