135: 5 Signs You're Burned Out 😵‍💫

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!) | MENTIONED |⋒  Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff⋒  How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop| RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely