#135 8 EASY Ways To Get More Protein Into Your Diet

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Struggling to hit your protein target? It can be a struggle when your goal is 1.5-2g per kg of bodyweight!If you follow these 8 Tips then you can easily get an extra 100-140g per day effortlessly!Lets get into it!

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This episode is 22 minutes long.

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This episode was published on January 10, 2023.

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