#135 | Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Maggie Maris

In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed "Maggie's Way," a methodology that emphasizes the importance of a growth mindset, self-love and gratitude. Her book, "My Journal," serves as a practical guide to help others create a personalized roadmap to happiness, focusing on holistic practices that nurture mental and physical health. Through her story, Maggie underscores the power of positive thinking and the essential role of Self-Care in achieving a fulfilling life. In this informative conversation we discussed: ✅ Self-Worth and Coping Mechanisms ✅ Growth Mindset and Mental Health ✅ Development of Maggie's Methodology ✅ Success Stories and Practical Application ✅ What You Think, Eat and Do Are Key To A Balanced Life  ✅ Feedback & Self-Awareness For A Growth Mindset  ✅ Believing In Yourself  ✅ How To Take Small Steps Towards Your Dream Life ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. === 🙌🏽 Connect with Maggie on her ⁠website⁠ | ⁠Instagram⁠ | ⁠⁠Tiktok⁠⁠ | ⁠⁠LinkedIn⁠⁠  === Show Notes: Buy the book: ⁠https://en.maggiesway.nl/my-journal⁠ (Also available on Amazon) Coaching & Course: ⁠https://en.maggiesway.nl/1op1coaching⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | [email protected]  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCare #MentalHealth #Mindfulness #WellBeing #GrowthMindset #PositiveThinking #Gratitude #SelfLove #HolisticHealth