135: Breaking Free from Exercise Myths

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she sits down for a chat with Claire Ashton about exercise myths and the truths behind them. They discuss three of the biggest myths in the fitness world and set us straight with the truth. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.