135 - Conditioning

A shorter episode on the importance of Fitness - Physical Fitness - and conditioning - in today's world.  I touch a little bit on threat, and advise a few ways you can spice up your fitness right now to align with Dr. Hanscom's Thrive document.Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]