#135 Connecting to Your Inner Child Meditation

from Love Your Bod Pod · host Cara Cifelli

Inner Child work plays a powerful role in healing your relationship with food and your body because many of our earliest experiences of Diet Culture, body shame, trauma or feelings of not being enough/loveable, etc. happened in childhood. Those experiences impact how we relate to food and our body.  Use this meditation to connect to your inner child and offer her/him/them some unconditional love and attention.  Find Cara website Apply for a discovery call Instagram  TikTok

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

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#135 Connecting to Your Inner Child Meditation

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