#135 Embracing Every Part of You - A Guided Meditation

Can you accept that parts of you that you shy away from? The parts that you feel are weak or shameful or have too much anger? The parts that you don't wanna shine the light on? How do you embrace these parts? In this meditation, I guide you on how to meet you—all of you and to embrace the wisdom that each part holds. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.