#135: En Perfekt Dag (För Sömn, Hälsa & Produktivitet)

What this episode covers

Vi går igenom hur en ”perfekt dag” ser ut för standardpersonen, baserat på de senaste rönen om hälsa, sömn, och produktivitet baserat på energinivåer och FMRI – från Matthew Walkers bok Why We Sleep. Om du gillar detta avsnitt, rekommenderar vi även dessa tidigare avsnitt: #46 BPT: Din bästa tid på dagen #36 Så sover du bättre #78 Tretton tips för att undvika stress #83 Intervju med Anders Hansen (Hjärnstark) Gå med i Finansbrevet Och få korta krönikor och praktiska tips om finans, ekonomi och att tänka bättre - varje vecka. Om du gillade vårt gamla lyssnarbrev kommer du även gilla Finansbrevet Future Skills Program Om du vill få en bra start på din karriär, bli en del av de högsta 5%, bygga ett nätverk, arbeta på rätt saker och allokera din tid bättre, snabba upp din inlärningskurva som investerare, och lära dig grunderna av värdeinvesterande – så kan Future Skills Program vara något för dig. Läs mer om kursen och se två av våra videor på: www.futureskillsprogram.com/info - där hittar du en översikt av allt material.

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How long is this episode of 25 MINUTER?

This episode is 27 minutes long.

When was this 25 MINUTER episode published?

This episode was published on May 19, 2019.

What is this episode about?

Vi går igenom hur en ”perfekt dag” ser ut för standardpersonen, baserat på de senaste rönen om hälsa, sömn, och produktivitet baserat på energinivåer och FMRI – från Matthew Walkers bok Why We Sleep. Om du gillar detta avsnitt, rekommenderar vi även...

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