135. Equanimity, How to Stay Steady When Life Triggers You

Many women I work with aren’t struggling because they don’t know what to eat or how to move…they’re struggling because life keeps hitting them, all day long, and their nervous system never gets a break.In this episode, I talk about one of the most powerful tools I coach around, learning how to pause and respond instead of react. I walk you through what equanimity really means, how your emotional reactions quietly drain your energy, disrupt your sleep, and make healing harder, especially in perimenopause and beyond.You’ll learn a simple way to interrupt stress in real time, the exact question I use with my clients to reset perspective, and how to stop carrying emotional moments for hours or days after they happen.This isn’t about ignoring your feelings.It’s about protecting your peace, your body, and your ability to heal, one response at a time.If you’ve been feeling emotionally exhausted more than physically tired, this episode is for you.