#135 – Five Ways to Wellbeing: Rachel Baker

Today on the Sales Transformation Podcast it’s a brand new episode of our Five Ways to Wellbeing series with Luke Bowles and special guest Rachel Baker, Business Manager at Autoglass.  Together they discuss Rachel’s personal mental health journey, including how counselling not only helped her but enabled her to help others as well. Rachel also outlines the ways in which she uses the five ways to look after her mind – including the benefits of horse riding!   Highlights include:  [13:01] – Horse riding keeps you learning and gets you out into nature [16:54] – Switching off for just 10 minutes can make all the difference [30:14] – Giving is great, but don’t lose sight of your own mental health   Connect with Luke Bowles on LinkedIn Connect with Rachel Baker on LinkedIn  Join the discussion in our Sales Transformation Forum group.  Make sure you're following us on LinkedIn and Twitter to get updates on the latest episodes! Also, take our Mindset Survey and find out if you are selling to customers the way they want to be sold to today.