135. Go deeper to create the best year yet

Do you feel like the start of a new year is pressuring you into making big, sweeping changes you’re just not up for? Maybe the goals that used to excite you now feel heavy—or even irrelevant. If that sounds familiar, you’re not alone. In this warm and honest solo episode, I’m sharing a more compassionate, curiosity-led approach to growth in midlife—one that doesn’t demand radical reinvention, but instead invites deep self-understanding.Let’s shift from striving to softening, and from pressure to presence. This episode is all about learning to listen to ourselves, make space for what matters, and give ourselves permission to do things differently this year. In this episode:Why traditional goal-setting may not feel motivating in midlifeThe wisdom in letting go of “shoulds” and tuning into your nervous systemA personal story of aging pets, clutter, and finding grace amidst the chaosWhy getting curious is more powerful than creating a rigid planUsing your camera roll as a reflection tool (inspired by Mel Robbins)Key questions to ask yourself about what truly brings you joyHow to gently shift your habits without needing to become a whole new person Resources Mentioned:West Virginia Wellness Retreat – April (Last weekend) Join me and breathwork facilitator Trish Brewer for a nourishing weekend of yoga, breathwork, and sisterhood in the beautiful mountains of West Virginia. This is our 3rd year hosting, and it’s always a magical reset. 🌿 Interested? Send me a message at [email protected] Connect with me, Dr. Sara Poldmae:Website: https://risingwomanproject.comInstagram:  https://www.instagram.com/drsarapoldmae Have a question I can answer? Send me a message! I love to hear from my listeners!