#135 Gratitude Episode | Adam Dorsay, Psy.D. Solo

Well, dear listeners, Thanksgiving is upon us, and what better topic to dive into, than gratitude! Not so long ago, gratitude was kind of considered a “woo-woo” topic but, these days, hard, science and brain imaging shows otherwise. We now have hard evidence that it is good for our minds, our bodies, our moods, and its effects can boost the moods of significant people in our lives (whether or not they are practicing these skills!). So, listen into this short episode on a skill that can yield big results in your life. It is my hope that you will find a way to instill a gratitude practice on the regular that goes beyond the Thanksgiving holiday. And, as always, I am so grateful to you for listening, and will do my best to continue to provide useful content. Happy Thanksgiving!