135 - Hey Entrepreneur! Yeah YOU…Let's Talk the Importance of Self Care in 2023

On today's episode Monica is speaking with Shana Scott who serves as VP of Health Strategies here in Atlanta with the American Heart Association and has been a public health leader that has worked at the intersection of public health, law, community advocacy and policy for almost 20 years. Shana has held roles at Barnes Healthcare Services, the Georgia Department of Public Health and has taught health policy and policy evaluation methods at the University of Georgia since 2018. She holds a Juris Doctorate, a Master’s Degree in Public Health, & a Bachelor of Science in Biology. She joins us today to talk heart health and so, so much more. Episode Quote: Take care of your body. It’s the only place you have to live. ~ Jim Rohn Shana's Contact info:  Shana M. Scott, JD, MPH - VP Health Strategies - Atlanta American Heart Association 10 Glenlake Parkway | South Tower, Suite 400 | Atlanta, GA | 30328 O  678.224.2004 | M  706.294.8962 Reduce the Stress Episode Sponsor - Become Your Own Boss Planner Helpful Entrepreneurial Resources from Become Your Own Boss Monica FREE ebook The best way to train team members - Trainual Link Get the 30 point checklist for building a clothing brand at www.zeuscloset.com/checklist Ways to reach Monica: Instagram: @becomeyourownbosspodcast Email: [email protected] Follow me on Clubhouse - @monicaallen2 Join my Clubhouse Club -  Become Your Own Boss - Social Media Room hosted each Thursday at 10AM EST. Who is Monica? Monica Allen grew up in a small town in Georgia with her single mom who had her at age 18, her grandmother and uncle. Living below the poverty line for all of her young life, Monica was determined to break the cycle. Being the first in her immediate family to attend a 4 year university, Monica worked in the field of insurance as a benefits broker for 8 years and earned her Masters in Business Administration. Leaving to set out on her entrepreneurial journey in 2005, she is now a serial entrepreneur owning several businesses. She is co-founder of Zeus' Closet, stuff4GREEKS and Deuce Equity Group.  She is the sole proprietor of Monica Allen Interiors and an Amazon Bestseller (The Fearless Entrepreneurs: Fear Less; Be More). She loves equipping aspiring entrepreneurs, side hustlers and small business owners with tips to launch, grow and scale their business while avoiding the many pitfalls of entrepreneurship. She believes that being surrounded by positive people, believing in yourself, and having faith in God has led to her success. Have some Feedback? If you enjoyed this episode, please share it with your friends or fellow entrepreneurs. Don't forget to subscribe to the show on iTunes, Spotify, Stitcher, Google Podcast, Pandora, Amazon or wherever you get your podcast to get automatic episode updates for "Become Your Own Boss!"  And, finally, please take a minute to leave an honest review and rating on iTunes or Audible. This truly is what helps the podcast grow.