135: How Habit Stacking Can Effectively Boost Productivity and Reduce Overwhelm with Emily Nichols

Hey! What's up, friend? Today, I have a special guest, and I am very excited about this conversation because Emily Nichols taught me about habit hacking. What is habit stacking? How does this boost productivity? How can this reduce overwhelm? Emily shed light on these questions. I hope you enjoy this conversation and take some time to think about the simple ways that she walks us through what habit hacking is. Featured Guest: Emily Nichols is the host of the top 2% ranked show Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles as a busy working mom, she finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to-do list through proven habit strategies. Emily is now on a mission to redefine self-care and equip other women with these sustainable tools to help transform their life from the inside out and start putting themselves first without the guilt. She is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. Connect with Emily Nichols: Website: emily-nichols.com Instagram: @emilynichols22 Podcast: Self Transformed  Emily’s Free Reset Masterclass: bit.ly/freeresetmasterclass Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.