135. How Hormones Affect Bone Health

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.   Key Takeaways To Tune In For: [1:30] Estrogen and bone health [7:08] Testosterone and bone health [9:22] What does your Thyroid do? [13:42] What is Oxytocin? [17:30] The happy hormone, Serotonin [1912] Complications with artificial Serotonin [22:56] How Melatonin affects your health   Resources talked about in this episode Articles mentioned: How Menopause Destroys Collagen Top Tips for Healthy Blood Pressure Willing but Unable: How Insomnia Kills a Man's Sex Life Top Nutrients That Increase Dopamine and Serotonin Top Thyroid Nutrients You Can't Ignore How to Reduce Your Alzheiimer's Disease Risk How to Boost Oxytocin Why Melatonin isn't Enough The Three Most Dangerous Drugs for Bones Top Natural Approaches for Stress Top Natural Strategies for Healthy Mood Stress Shrinks Your Brain