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#135: How should men and women train differently? episode artwork

EPISODE · Oct 12, 2023 · 20 MIN

#135: How should men and women train differently?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

What are the physiological differences between men and women, and how does that influence how they should train?0:00: Introduction0:45: Differences in muscle recruitment4:37: Muscle fiber composition9:44: Hormonal cycles in men and women17:50: How are men and women similar?Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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#135: How should men and women train differently?

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