135. How to Cope With Overstimulation as a Special Needs Mom

As moms, we are constantly being bombarded with everyone’s needs, being touched, clutter all around us, loud noises, and sensory stimuli.  And it can be, well, OVERWHELMING.  Getting irritated, even angry, when it all becomes too much is not a sign that you are a bad mom, but rather a sign that you are overstimulated.  In this episode, you’ll learn how you can structure your day to LOWER your chances of overstimulation, as well as what you can do if and when it does happen.