#135 - How to Improve Longevity and Quality of Life

This episode is based on the book Outlive by Dr Peter Attia. The book covers a lot of up to date research on how we can reduce our risk of the 4 chronic diseases of aging (heart disease, cancer, diabetes and dementia) and gives practical advice on how we can add quality years to our lives. It's a long book, so I've focused on a few key points in this episode - protein, strength training, the best types of cardio to improve our health, and how to put this into a doable plan that works for you. If you want to check it out, Outlive is great to listen to on Audible, or you can find it on amazon here: Outlive: The Science and Art of Longevity You can also find info and ideas around protein and strength training on my Instagram page (link below) or on my website here: Hayley Plummer - Blog If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠