135. How to Stop Nightmares and Night Terrors with Dr. Eidn Mahmoudzadeh

Why does trauma disrupt our sleep—and what can actually help? In Part 2 of our conversation with Dr. Eidn Mahmoudzadeh, we go deeper into the connection between trauma, anxiety, and rest. From hypervigilance to recurring nightmares, this episode unpacks the nervous system’s role in sleep and outlines real, accessible tools you can start using tonight to sleep more peacefully.Key Points Discussed:- How trauma activates the nervous system and blocks rest- The role of REM vs. deep sleep—and why you shouldn’t obsess over sleep trackers- Tools that work: constructive worry, grounding, routine, and more- How to stop nightmares and night terrorsStruggling with sleep? You’re not alone—and you’re not stuck. Like, comment, and subscribe if this conversation resonated with you. Share it with someone who needs it. Check out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Dr. Eidn:Website: https://www.thesleepproject.life/Instagram: https://www.instagram.com/the_sleep_project/LinkedIn: https://www.linkedin.com/company/the-sleep-project-en/YouTube: https://www.youtube.com/@the_sleep_projectFeatured Articles:Why addressing sleep problems is a game-changer for staff wellbeing: https://www.personneltoday.com/hr/staff-sleep-problems-wellbeing/How anxiety can affect sleep (and what you can do about it): https://www.worry-tree.com/blog/how-does-anxiety-affect-sleepFollow me for more content:Linkedin: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/