135. How your poop shows why you can’t sleep

If you can't sleep 7+ hours a night without interruption, your gut isn't healthy. And doing a stool test such as the GI Map will give a lot of insight into what's causing your insomnia.  In this episode, you'll learn:  how the GI Map looks at gut health and shows why you can't sleep.  the 3 top gut issues that impact sleep.  how an unhealthy gut leads to other imbalances in the body that sabotage sleep.  Emmanuel just started the Insomnia Insight program and he's already sleeping better!  “When I saw I have H Pylori, a lot of things started to make sense. Believe it or not, many functional medicine doctors I visited in the past didn't detect it using the other tests they use. I quickly started reading about what HP does and how it results in decreased absorption, inflammation, etc. It now makes sense why none of the other treatments I tried in the past had any effect. I have been taking the supplements for a week. For the first time in years, I had 3 nights in a week where I slept 7 hours straight. So something right is definitely happening. I learned not to raise my hopes too fast but I feel something is changing in my gut.”  Learn about the 6-month Complete Sleep Solution program so you can sleep 7+ hours a night. Click here to watch this episode on my YouTube channel so you can see my screen as I go through the data in this episode. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.