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#135 - Listener Q&A #2 episode artwork

Nov 18, 2023 22 min

#135 - Listener Q&A #2

from The Improvement Podcast

Episode 135 features another Q&A episode going over listener questions including things ranging from training, nutrition to what podcasts I listen to myself! As always, any form of support is greatly appreciated!

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#135 - Listener Q&A #2

0:00 22:53

Chapters

  1. 0:00 How to look 'toned'
  2. 2:00 Protein intake
  3. 7:09 Benefits of building muscle
  4. 7:49 Butchered exercises
  5. 9:59 Podcasts I listen to
  6. 11:00 How to warm up
  7. 14:40 Upper lower or PPL split?
  8. 19:00 Weigh food raw or cooked?

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This episode is 22 minutes long.

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This episode was published on November 18, 2023.

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