135 | Nutrition for Menopause: Weight, Hormones & GLP-1s

Menopause nutrition and weight management aren’t as simple as “eat less, move more.” In this episode, menopause expert and RD Dr. Su-Nui Escobar breaks down what’s really driving midlife weight changes and what clinicians should focus on instead. What You’ll Learn:How fluctuating estrogen affects fat distribution, metabolism, inflammation, and cardiometabolic riskWhy traditional weight-loss advice fails during perimenopauseHigh-impact nutrition strategies: protein targets, fiber, anti-inflammatory foods, realistic portionsIntermittent fasting in midlifeKey nutrient priorities for women on GLP-1sResources Mentioned:Connect with Sui-Nui 122 | How to Support Patients on Obesity MedicationsAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.