135 PART 2: Why Insoles Work! Cycling Optimisation with Master Fitter Tony Corke

REPOST of the second part of our conversation with master bike fitter Tony Corke.PART 2 of 2: CYCLING SHOES & INSOLES Wei sits down with master bike fitter, Tony Corke, for the second part of their conversation about the role of cycling specific shoes and why insoles are far more important in cycling compared with running and walking. If you’ve been struggling to get your feet comfortable when cycling or you’re curious to learn how to unlock the cycling potential you didn’t know you even had, then this episode is going to be a cracker for you! Learn how your central nervous system governs your movement asymmetries on the bike and what the fundamental challenge cycling brings to every human being.Let’s talk shoes, feet, brains and ‘arch ticklers’... Lake Cycling Shoes:⁠ ⁠https://www.lakecycling.com/⁠⁠Lore Cycling Shoes⁠⁠:⁠⁠ https://lore.cc/⁠⁠Online bike fit assessment:⁠ ⁠⁠https://form.jotform.com/Foundationbikefit/online⁠⁠⁠If you have any questions for us, join the conversation at:⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.