135 - Physio Monday - Progressing Out Of Rehab

Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit rehab in without going backwards in their training. There is also a great question from someone from the live audience about training while waiting for a medical procedure. Remember these questions are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here