135. Pre and Post Workout Meals Explained
Episode 136 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "135. Pre and Post Workout Meals Explained" was published on May 31, 2023 and runs 32 minutes.
May 31, 2023 ·32m · Make Fit Simple
Summary
One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition. In this episode, you will be able to: Understand the significance of fueling your body before exercise for peak performance.D...
Episode Description
One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition.
In this episode, you will be able to:
- Understand the significance of fueling your body before exercise for peak performance.
- Discover the advantages of exercising on an empty stomach for enhanced fat burning.
- Learn about tailored coaching to assist you in meeting your fitness and nutrition objectives.
- Acknowledge the crucial part a post-workout meal plays in muscle recuperation and growth.
- Recognize the importance of hydration and a balanced intake of proteins and carbs during and after workouts.
Research links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
https://pubmed.ncbi.nlm.nih.gov/23360586/
https://pubmed.ncbi.nlm.nih.gov/9694422/
https://www.tandfonline.com/doi/full/10.1186/s12970-017-0189-4
https://www.ntu.ac.uk/about-us/news/news-articles/2022/11/exercising-on-an-empty-stomach-burned-70-more-fat,-study-found#:~:text=Exercising%20on%20an%20empty%20stomach%20helped%20people%20to%20burn%20about,after%20eating%2C%20a%20study%20found
https://journals.humankinetics.com/view/journals/ijsnem/33/1/article-p11.xml
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