135 - Redefining Failure in Life & Weight Loss

So often we use failure against ourselves; as a reason to believe we CAN'T do achieve a goal.  But what if failure helped you believe MORE in yourself and your goals?  It sounds so counterintuitive, but is exactly what's needed to overcome perfectionism, self-sabotage, and the pit of shame that shuts you down.  The problem is we don't know how to deal with failure, because we think it shouldn't be happening.  Keep listening for more on how to reframe and break through negative thought cycles and learn to use failure to believe MORE.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Back on the podcast...(00:01:47) - A New Way to Think About Failure(00:02:36) - Can Failure Strengthen Your Belief in Yourself?(00:09:47) - How to Lose the Weight After Divorce(00:16:17) - How to Break Free From Relationship Trauma(00:21:42) - Binge Eating and Relationship Break the Cycle