#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT

from Keegan and Company · host Keegan Hipgrave

Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns. Rose: the new bike arrived 🚴&zwj;♂️ Bud: breathwork focus 🌬️ Thorn: puppy sitting chaos 🐶See omnystudio.com/listener for privacy information.

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This episode was published on October 26, 2025.

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