135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview!I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine.Dr. Moore is a burnout interventionist and resilience expert dedicated to transforming how busy professionals approach stress management and work-life balance.Her approach to how we understand and navigate stress pairs perfectly with a new year and a new chapter.I’m so excited for you to join this special podcast episode and to hopefully pick up a new exercise to help bring more balance to your life!Lorrie xoxoxConnect with Dr. Moore:LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/Instagram: https://www.instagram.com/drcamillamoore/Website: https://thewellnesscabinet.co/Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond